A Prayer for Sacred Pauses

Pausa sagrada Photo: Sophia Style ‘Gemma Polo’s sacred pause’


For when we realise that we need to stop and step off the highway of life, this beautifully succinct poem by Molly Remer helps us to soften the transition into moments of rest, those sacred pauses that we all deserve each day.

In particular during the days before the new moon, taking time out to relax deeply is fundamental for preparing ourselves for the new cycle.

A Prayer for Sacred Pauses


Goddess of the sacred pause

Please grant me the courage

To lay aside swiftness

And take up slowness,

To embrace limitations as learning,

Silence as stabilizing,

Waiting as worthy,

And sitting as divine.

Goddess of the sacred pause

Help me to know stillness as strength,

Patience as powerful,

And healing time

As holy necessity.

Molly Remer 2019


4 week online self-study course

Start date: 24th June 2024. LAST EDITION!

Registrations open

This 28-day online course invites you to connect with the wisdom of the female archetypes, the four directions and elements, and power animals. Each day you'll receive videos, guided meditations and visualizations, bodywork practices, creative activities, medicine songs, rituals and ceremonies, to integrate at your rhythm, aligned with the cycle of the moon. Dive into a path of personal transformation in order to free yourself from old patterns that keep you from moving forward, cultivate your connection with the healing power of nature and deepen your connection with the archetypes, rooted in ancestral feminine spirituality. Created by Sophia Style and Gemma Polo.

"This course is very beautifully and carefully designed. The quality of the texts were outstanding, and written in a simple and explanatory way. It gave me a moment of rest and reflection each day, a moment of inspiration. Many thanks and blessings for this beautiful program. I hope it will reach a lot of women in English speaking countries". Amira, Netherlands